Proudly serving private homes and gyms in and around New York’s Manhattan, Queens and Long Island

Roya’s all-inclusive personal fitness training program takes place in the comfort of your own New York home, office, or gym

You will get…

  • Certified fitness trainer & life coach
  • Private at-home sessions
  • One-on-one gym sessions
  • Consultation
  • Goal assessment
  • Physical assessment
  • Nutritional assessment
  • Body/Fat assessment
  • Warm-up & stretching
  • Custom tailored regimens
    • Nutrition program
    • Cardio program
    • Fitness program

Packages available in lots of 10 one-hour sessions

10 Sessions: $1,450.00*

$350.00 initial consultation fee

Sessions are typically 60 minutes

*Queens residents subject to additional 20% commute/parking expense fee

*Manhattan residents subject to additional 40% commute/parking expense fee

Get an additional 2 sessions FREE when you purchase 20 sessions, for a total of 22 sessions

One-on-One Personal Body Shaping with Native New Yorker, Roya

Nobody knows better, just how hectic and busy daily life can get, than those of us who live and work in the Big Apple. Making time for our health and our physical fitness tends to take a back-seat to the hustle and bustle that keeps this city and its surrounding neighborhoods running like a fine-tuned machine. Just like the great city of New York, our bodies are fine-tuned machines, requiring consistent and routine maintenance to keep running at peak performance… If you’re ready to Rock Your Body, get started today with our Premium physical fitness training program, designed to put you back in control of your health.  One-on-One personal training sessions are offered in the comfort of your own home or your gym. Roya will eliminate the distractions and guess-work from your workout routine, so you can maximize results.

Together, we will determine your personal fitness, body and health goals. Roya will then create the perfect program to help you reach your goals. Rock Your Body NYC is here to let the best of you be nourished, hydrated, and pushed to the limit!

Rock Your Body NYC proudly provides personal training services to the following New York communities:

Manhattan, NY, Queens, NY, Nassau County, Long Island, NY, North Shore & South Shore



1. All payments are due upon completion of initial consultation

  • Cash, Credit Card, Checks, or PayPal

2. $350.00 Non-refundable sign up fee

3. Residents of Queens will be charged an additional 20% fee for commuting & parking expenses

4. Residents of Manhattan will be charged an additional 40% fee for commuting & parking expenses

5. Missed sessions cannot be made up or reimbursed after 30 days

6. RYB must be notified of any scheduling change requests or cancellations no less than 24 hours in advance, or fees may apply

7. Early termination will entitle client to a pro-rated refund at standard per-session rate, based upon remaining unused sessions

8. A la carte services include:

  • Nutrition Plan $500
  • Assessment $250
  • Stretching $250

9. No sessions may be scheduled on any Holiday